Fit Teens | Ages 12+

Wednesdays: March 11 - May 8, 2026
8 sessions 
Ages: Teens ages 12+
Time: 5:30 - 6:15PM
Duration: 45 Minutes
Location: kidSHINE Rowley
Teacher: Ms. Amy
Type: Therapeutic Program

Looking for a supportive workout class tailored to your teen’s unique needs? This group is designed specifically for teens who benefit from direct instruction for building endurance, conditioning, and proper weightlifting form. With a slowed pace, individualized support, and a welcoming environment, this class ensures a safe space for teens to explore working out and engaging in small group sports. We prioritize proper form, especially for teens who may have low muscle tone or specific medical considerations, with the goal of empowering them to build confidence, make friends, and enjoy the benefits of exercise.

*Please note, if your child requires 1:1 therapist support for successful participation in a therapeutic setting with peers, please email Amy@kidshine-ot.com. *This class is held mostly indoors in our 1600 sq. ft. bootcamp room, but may also go outdoors at times.
*We will be offering makeup classes over the course of April Break (4/20 - 4/24)

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Allergies/ Concerns/Comments (if not please write n/a) *

Which Group Program are you registering for? *

• Brain Games | Tuesday | Ages 8-12
• Strong Kids 2| Tuesday| Ages 5-8
• Mini Kiddos| Friday| Ages 3-5
• Strong Kids 2 | Wednesdays | Ages 5-8
• Fit Teens | Wednesdays | Ages 8-12
• Girls Empowerment | Thursdays | Ages 5-8
• Girls Empowerment| Thursdays| Ages 8-12
• Teen Conditioning | Thursdays | Ages 12+

Are you a current KidSHINE client? *

• Yes
• No

Review and Check *

• I agree to the Terms of Service: I hereby give my permission for my child to participate in an EXERSHINEkids POWER Bootcamp Program, therapeutic group or summer program at kidSHINE (28 Forest Ridge Drive Rowley, MA 01969 and/or 14 Cedar St. Amesbury, MA 01913). I waive and release all rights for any claims against kidSHINE LLC for any damages and/or injuries that may occur to my child while participating in kidSHINE programming or EXERSHINEkids Bootcamps at kidSHINE. I certify that my child is in good physical health to participate in kidSHINE programs or bootcamp classes, and I am also aware that my participation (as a parent/ caregiver) in helping my child complete at home challenges and exercises is important for skill carryover.
• I agree to the Refund Policy: All bootcamp classes and programs must be paid in full prior to the start of the program. If you cancel registration more than one week before the session starts, we will refund the full amount minus a $50 deposit. If you cancel registration within one week of the session start date, we will refund 50% of the program fee, minus the $50 non refundable deposit. Once the session has started, refunds are not available. However, we can offer a prorated credit for the remainder of the classes not attended.
• I agree to the Make Up Policy: I understand that this is an 8-week session and if there is a school vacation week that falls during the session, the make-up week will be scheduled during the corresponding school vacation week. If there is no school vacation week (Sept- Oct session) your child may come to a different class to do a make-up class with advanced scheduling. If your child misses a class and you want to do the make-up week, please email billing@kidshine–ot.com or call the office to schedule.

Social Media Review and Check *

• I give permission for my child to be included in photos videos that may be featured on the KidSHINE website and / or social media pages. I understand that my child’s name will not be linked to the post to pictures or video.
• I do not give permission for my child to be included in photos or videos that may be featured on the KidSHINE website and / or social media pages.

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