In 2016, Dr. Amy Wheadon, OTD, OTR/L created kidSHINE Bootcamp—a structured program using high-intensity exercise to boost strength and self-regulation in children. Now rebranded as EXERSHINEkids POWER Bootcamp (in 2020), this evidence-based program is expanding nationally within OT centers. Amy’s doctoral research in 2019 showed significant improvements in sensory processing, social participation, and daily activities after a 16-week participation in the EXERSHINEkids program. The program has expanded to include groups for preschoolers, elementary aged kiddos, and teenagers.
Each Class Focuses On:
- Strengthening exercises with focus on proper form
- Self regulation strategies with explanation and practice
- Group activities and challenges
- Organic support for peer cooperative skills
- Use of warped wall, cargo net, ninja line, rock wall and other kidSHINE equipment
- At home practice activities
Obstacle courses
What to Expect
Activities
Our Focus
Our evidence-based, OT-inspired program focuses on strengthening, sensory processing, executive functioning skills, self awareness and empowerment.
Weekly Classes
With structured and themed weekly classes (45 minutes in length, structured in 8 week sessions and led by our trained kidSHINE staff), your child will practice concentration, listening, and peer cooperative skills within a positive environment focused on exercise, strengthening and peer connection.