by kidSHINE | Jan 5, 2024 | ExerSHINE POWER Bootcamp, Kids Fitness
EXERSHINEkids Bootcamp Inspired Family Fitness Fun! By Dr. Amy Wheadon, OTD, OTR/L 2024 has arrived, and many adults will set goals for themselves and their families for the new year. Increasing daily exercise and facilitating overall fitness is usually at the top of...
by kidSHINE | Dec 29, 2023 | ExerSHINE POWER Bootcamp, Kids Fitness, Pediatric Occupational Therapy
These boys inspire me every week. This amazing group of boys work together to support one another while they participate in continuous (and admittedly sometimes hardcore and torturous) exercise for 60 minutes. Burpees, rocketships, monster steps, sit ups, strength...