Teen Conditioning | Thursdays | Ages 12+
$265.00
IMPORTANT — COMPLETE 2 STEPS BELOW TO REGISTER
STEP 1 — FILL OUT & SUBMIT FORM
Regulation, Conditioning and Facilitating Friendships
Thursdays: March 13th - May 9th
8 sessions
Ages: 12+ years
Time: 6:15 - 7:00PM
Duration: 45 minutes
Location: kidSHINE Rowley
Teacher: Ms. Emily B
Type: Therapeutic Program
This conditioning program is kidSHINE teen inspired and therapist designed. Our goal is to inspire teens to embrace exercise as a lifelong healthy habit and to teach them how to use physical activity as a tool for self-regulation. In addition, this class fosters a community and provides a sense of belonging for teens in a safe and supportive environment (without electronic devices). Teens will be introduced to weightlifting and will learn proper form for both weight lifting and body weight exercises. In addition, teens will participate in age-appropriate cooperative games and the therapist/ instructor will facilitate a sense of belonging and a safe space.
*This class is held mostly indoors in our 1600 sq. ft. bootcamp.
*We will be offering makeup classes over the course of April Break (4/21 - 4/25)
STEP 2 — PAYMENT
4 in stock